New Year Sweetness

New Year Sweetness

by Andrea Pacini December 31, 2022

  • Gather your supplies. You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s). Notes: Roses are said to have the highest vibration of any flower. 
  • Find a comfortable seat on the ground on a yoga mat or cushion - either inside or outside. You may want to place a rolled blanket underneath your sits bones to help support you and keep your pelvic bowl and spine in alignment. Arrange your supplies as desired around your space with the bowl of water directly in front of you.

Read More

The Energetics of Chasing

The Energetics of Chasing

by Andrea Pacini December 18, 2022

⁣Whether it’s love, good health, a solid relationship, serenity, freedom, a title, respect, or a certain number in the bank or on the scale - anything you chase will always be outside of you. ⁣


Apart from you. ⁣
A Perpetual Separation.⁣

The energy of chasing by nature keeps you in pursuit and the desired "thing" running away from you. This creates more resistance & frustration and actually widens the gap between you and what you want. 

Read More

5 Conscious Tips to Quantum Leap Your Life

5 Conscious Tips to Quantum Leap Your Life

by Andrea Pacini November 20, 2022

When you realize that your thoughts, beliefs and perception create your reality, life really starts to become fun because the old constricting rules you've adhered to no longer apply to you.
Of course we do this at the root level with subconscious work via PSYCH-K®, but we can also support new ways of being with conscious tools.
If you're ready to take a quantum leap, here are some of my top 5 conscious tools for quickly creating a new reality!

Read More


Why Capacity Matters

Why Capacity Matters

by Andrea Pacini October 09, 2022

Do you have the capacity to receive AND hold on to what you think you want?

Let’s try it – how does it feel in your body to imagine inviting a loving, healthy relationship into your life?

Where do you feel this in your body? What sensations do you feel when you imagine this? How does it feel – expansive or constricting? Do you feel a sense of lightness at the prospect of sharing your life with a supportive partner, or does the thought of this agitate you because your nervous system is used to chaotic relationships? Did you have to self-soothe as a child so now the thought of living with someone else makes you anxious because you are truly most comfortable alone?

Read More

How the Fall Equinox Invites us to Restore Balance in our Body, Mind and Spirit

How the Fall Equinox Invites us to Restore Balance in our Body, Mind and Spirit

by Andrea Pacini September 21, 2022

Tomorrow marks the Fall Equinox and signifies one of two days out of the year (the other being the Spring or 'Vernal' Equinox) when day and night are almost exactly equal lengths and the entire planet is most in balance. 

Taking our queue from Nature's rhythms, this week is the optimal time to examine balance in our lives.

Read More

Savoring: The Art of Getting the Most Out of Life

Savoring: The Art of Getting the Most Out of Life

by Andrea Pacini July 31, 2022

The savoring intervention was in heavy rotation in both my Positive Psychology courses at UPenn and in my Science of Wellbeing course at Yale, as research has found that the act of savoring is what increases happiness, not the actual event itself.

Read More


How to Manifest with the New Moon

How to Manifest with the New Moon

by Andrea Pacini May 29, 2022

Working with the moon phases is an accessible way to deepen our connection both to nature and to ourselves. I find that honoring these rhythms of nature can make it easier to identify, recognize and honor our own natural ebbs and flows.

During the new moon cycle, the sun and moon align with each other, merging  yang energy - the heating, masculine, assertive energy of the sun, with yin energy - the cooling, feminine, receptive energy of the moon. The balancing of these two polar opposite energies in the dark sky creates a powerful invitation to both let go and start new - it's the perfect canvas for a fresh start.

Read More

Working with the Earth Element: How to Enhance Stability, Balance and Deep Healing in Your Life

Working with the Earth Element: How to Enhance Stability, Balance and Deep Healing in Your Life

by Andrea Pacini April 24, 2022

Intentionally connecting with the Earth and its qualities allows us to increase feelings of safety and abundance within our own physical body as well as in our surrounding environment. If you're feeling distracted, scattered, fearful, unstable or find it difficult to gain clarity - let Earth guide you to safety.

Read More

How to Work with the Fire Element to Accelerate Growth and Promote Transformation

How to Work with the Fire Element to Accelerate Growth and Promote Transformation

by Andrea Pacini March 27, 2022

Mindfully incorporating or channeling the elements enhances our connection to both the natural world and to Source and increases their respective characteristics within our daily lives. Fire is useful to ignite passion, creativity, action and intention and is also a powerful ally in destroying old patterns and beliefs that weigh us down. As we enter Spring with new growth and opportunities at the forefront, now is a perfect time to welcome a bit of fire so that we can maximize the “full steam ahead” vibration that’s going on collectively.

Read More


A Ready to Bloom Ritual to Welcome Spring

A Ready to Bloom Ritual to Welcome Spring

by Andrea Pacini March 20, 2022

From a psychological perspective, ritual helps unite the hemispheres of our brain and creates more mind-body-soul-spirit unity. From a spiritual perspective, rituals help realign us energetically and enhance our connection to the Divine/Source/Universe/Earth's natural rhythms. Actively observing and participating in this cyclical way of being connects us more deeply to the world around us and also to our own spirit. 

Read More

Water Works! How to Harness the Power of Water to Improve Your Health & Happiness

Water Works! How to Harness the Power of Water to Improve Your Health & Happiness

by Andrea Pacini February 27, 2022 1 Comment

Water is amazingly versatile in its healing capabilities. Anyone who has taken a steamy shower after a long day, floated in the ocean, or enjoyed a crisp glass of water can attest to its ability to quickly shift energy and refresh body, mind and spirit. The legendary work of Dr. Emoto proves that water has its own consciousness, and as a result - it holds energy and is highly responsive to thoughts, intentions and emotions. This knowledge allows us to work with this ever-changing and life-giving resource in multiple ways to help support our physical, mental and emotional health and daily self-care practice. 

Read More

What's Your Manifestation Style?

What's Your Manifestation Style?

by Andrea Pacini January 16, 2022

During this time of year, “goals” and “manifestation” became major buzzwords that can create a lot of unnecessary stress and pressure for many of us. I know for years I avoided resolution-making and goal-setting because I :don’t like details: All of it just felt like a lot of hassle and hard work and led to total shutdown on my part.

Read More



1 2 3 6 Next »