About

What in your life would change if you freed yourself from old stories, limiting beliefs and past traumas? How would it feel to be truly confident in your innate gifts, talents and abilities? Are you tired of feeling like you're navigating life with one foot on the gas and the other foot on the brake? Can you envision living life on your own terms? 

My name is Andi and I'm passionate about helping you answer these questions so that you can embody your favorite version of yourself and shine your unique, brilliant light into the world!

I created Salt & Starlight as an alchemical approach to healing and life optimization that can be distilled down to a basic formula: trauma clearing + root-cause change = transformational, lasting results. 

FUSION THERAPY FOR LIFE OPTIMIZATION 

My approach is rooted in the two equally essential pillars of conscious (salt) and subconscious (starlight) work woven together to unite heart, body, mind, soul and spirit to gain a deeper understanding of yourself and the world around you. 

In Salt & Starlight, the practical, scientific methods of nervous system regulation, Positive Psychology, goal setting and life planning merge with spiritual aspects of self-care, somatic experiencing, aligned connection and subconscious work via PSYCH-K® to offer a truly holistic and tailored approach to mental, emotional and physical health and well-being. 

I've always wondered...

If the subconscious controls 95% of our thoughts and behaviors, why don't we emphasize or even incorporate subconscious work into healing, performance and optimization?

Ignoring the supercomputer (subconscious) that's running the operating system of our lives made no sense to me so I designed this method for anyone who is frustrated by repeating the same unwanted behaviors and patterns over and over again or who has hit a wall with traditional talk therapy - we can only talk about the same issues so much before experiencing diminishing returns.

We work together, first clearing and processing old traumas that may have you stuck in a limiting web of "I can't" stories. Next we'll establish your unique blueprint, interests, gifts and goals so that you can more easily come into organic alignment to achieve your vision. We then go a step further and address root cause issues by identifying and updating specific limiting beliefs that keep you from living your most vibrant, empowered and embodied life. 

There is nothing "wrong" with you and nothing needs to be "fixed." This work is simply for anyone who wants an easier and more integrated life. 

You have all of the wisdom and gifts you need inside of you already. We work together as partners to process trauma, get clear about your future vision, maximize your unique strengths, minimize non-strengths, change limiting beliefs and optimize your life in the most effortless, effective and efficient way possible.

This system will benefit you if:

  • you'd like to improve academic, athletic or work performance
  • you can't seem to shake scarcity or lack programming (money mindset)
  • you struggle with body image, weight and food-related issues
  • you want to learn how to best capitalize on your strengths to achieve your goals and visions
  • you'd like to improve the relationships with yourself and those around you
  • you're looking for clarity regarding your life purpose and path
  • you experience imposter syndrome or chronic anxiety
  • you feel you're not enough
  • you'd like to put the frustrations of the old, unhelpful patterns behind you once and for all
  • you want transformational, lasting results

Some of the things we'll cover:

  • the best way to process information, honor your inner wisdom and make decisions
  • your core wound
  • the most efficient and effective approach for optimal career and academic performance
  • how to improve communication in all relationships
  • identify root cause programming and then update those programs to something that serves you better in the present moment (99% of beliefs are instilled in our subconscious by the age of 7) 
  • energetic imbalances, conscious clarity of current challenging situations and supporting self-care 
  • is a regimented morning routine right for you?
  • how to connect with your inner wisdom and guidance system so that you can live a truly confident, aligned and purposeful life

My method is RESULTS-DRIVEN with the defined deliverables of:

1) clearing and processing trauma once and for all

2) creating new beliefs and behaviors

2) optimizing your life using your natural strengths and talents so that you can

4) leave behind the old stuff that's no longer working and step into your most empowered, vibrant, successful, confident iteration. 

Click here to see what others are saying about working with me

Click here to learn more about PSYCH-K

Click here to learn more about nervous system regulation

ABOUT ME

I’ve spent my life from the age of 10 researching and developing this system, first out of my own need and, then - the overwhelming calling to share it with others who want to truly heal frustrating patterns and optimize their lives. ⁣

I have a Positive Psychology specialization from the University of Pennsylvania and hold post-graduate certificates in The Science of Well-Being and Social Psychology from Yale University. I'm a PSYCH-K® facilitator certified in the Advanced Integration, Master Facilitator and Health & Well-being programs. 

A lifelong learner, I'm a trauma-informed holistic life coach, Certified Shame-Informed Treatment Therapist and registered 200-hour Yoga Teacher, (love of learning and curiosity are two of my Top 5 Character Strengths, what are yours? Send me a message on Instagram and let me know!)

Throughout my own 30+ year healing journey I've collected certifications in:

  • Somatic therapy
  • Eating Disorders, Addictive Eating & Body Shame
  • Internal Family Systems (IFS parts work) 
  • Neuro-Linguistic Programming (NLP)
  • NeuroAffective Touch®
  • Gestalt Therapy
  • Attachment Theory
  • Polyvagal Theory
  • Shamanic Journey & Soul Retrieval
  • Ancestral healing
  • Inner Child Work
  • Reiki 1 & 2
  • Meditation
  • Children's yoga teacher
  • Ayurveda
  • Writing therapy
  • Human Design
  • In-Person Emotion Code Training with Dr. Bradley Nelson
  • College Degrees in English, Creative Writing and Psychology 

These techniques and tools fuse together in unique patterns to help support your individual healing and optimization journey. 

I'm a 1/3 projector in Human Design which means that I experiment with and research all the things and then bring you the very best of the best in a highly customized and safe one-to-one container.

Since 2004 I've worked as a consultant in the civil engineering space. My background in engineering predisposes me to find root-cause solutions that are safe and that work at the deepest level. These principles extend into the Salt & Starlight system through the use of proven modalities such as PSYCH-K®, Polyvagal Theory and Positive Psychology.

I'm married to my wildly creative inventor husband Matt and am the proud mom of two hilarious and wise teenagers. We divide our time between the beautiful turquoise waters of Jupiter, Florida and the mossy oaks of St. Simon's Island, Georgia.

For seasonal self-care tips filled with conscious tools you can use to support your healing, check out my blog

Let's set up a short call to chat about any specific questions you may have about my program or working with me. We can connect via email at salt.starlight@gmail.com or text or phone at 561.203.6145. I'm looking forward to speaking with you!

I am not qualified to diagnose or treat mental health issues. The Salt & Starlight method was designed for those who are looking to optimize their lives by effecting behavioral changes; it is not a substitute for medical treatment, but can support it. Although I do hold numerous post-graduate certificates and have taken several courses of study in varying aspects of Psychology, Counseling, Healing Trauma and Human Behavior, I am not a Licensed Mental Health Counselor, Therapist, Psychologist or Psychiatrist; these are all protected titles which I respect and honor. I am a trauma-informed certified holistic life coach and subconscious change specialist via my primary modality of PSYCH-K®.