Salt & Starlight is a trauma and shame-informed RESULTs-focused system designed to clear trauma and change limiting beliefs at the subconscious level so that you can lead an empowered, vibrant, confident & aligned life of ease
change limiting beliefs at the subconscious level
Quickly and effectively close trauma loops, transform stress, create new beliefs and behaviors, and dissolve mental barriers to success.
self-paced recorded fusion therapy
1.5+ hrs of personalized recorded content designed to help you navigate current challenges and obstacles and optimize your life, all from the comfort of your home.
understand yourself & the world around you
Improve athletic & academic performance, heal body image issues, enhance communication skills, and learn your unique energetic blueprint.
Imagine your favorite version of yourself...who would you be without the limiting beliefs and frustrating patterns? Let's find out!
Why Work With the Subconscious?
5 Conscious Tips to Quantum Leap Your Life
Why Capacity Matters
Do you have the capacity to receive AND hold on to what you think you want?
Let’s try it – how does it feel in your body to imagine inviting a loving, healthy relationship into your life?
Where do you feel this in your body? What sensations do you feel when you imagine this? How does it feel – expansive or constricting? Do you feel a sense of lightness at the prospect of sharing your life with a supportive partner, or does the thought of this agitate you because your nervous system is used to chaotic relationships? Did you have to self-soothe as a child so now the thought of living with someone else makes you anxious because you are truly most comfortable alone?
How the Fall Equinox Invites us to Restore Balance in our Body, Mind and Spirit
Tomorrow marks the Fall Equinox and signifies one of two days out of the year (the other being the Spring or 'Vernal' Equinox) when day and night are almost exactly equal lengths and the entire planet is most in balance.
Taking our queue from Nature's rhythms, this week is the optimal time to examine balance in our lives.
