Salt & Starlight is a trauma and shame-informed RESULTs-focused system designed to clear trauma and change limiting beliefs at the subconscious level so that you can lead an empowered, vibrant, confident & aligned life of ease
change limiting beliefs at the subconscious level
Quickly and effectively close trauma loops, transform stress, create new beliefs and behaviors, and dissolve mental barriers to success.
self-paced recorded fusion therapy
1.5+ hrs of personalized recorded content designed to help you navigate current challenges and obstacles and optimize your life, all from the comfort of your home.
understand yourself & the world around you
Improve athletic & academic performance, heal body image issues, enhance communication skills, and learn your unique energetic blueprint.
Imagine your favorite version of yourself...who would you be without the limiting beliefs and frustrating patterns? Let's find out!
Why Work With the Subconscious?
How the Fall Equinox Invites us to Restore Balance in our Body, Mind and Spirit
Tomorrow marks the Fall Equinox and signifies one of two days out of the year (the other being the Spring or 'Vernal' Equinox) when day and night are almost exactly equal lengths and the entire planet is most in balance.
Taking our queue from Nature's rhythms, this week is the optimal time to examine balance in our lives.
Savoring: The Art of Getting the Most Out of Life
Summer Solstice Sweetness: A Ritual to Light Up the Second Half of Your Year
Happy Summer Solstice! The longest & brightest day of the year has been observed across all societies and cultures from Egyptian to English to Aztec as a a celebration of light, joy and illumination.
With so much darkness and heaviness in the world lately, now seems like a perfect time to Lighten Up!
How to Manifest with the New Moon
Working with the moon phases is an accessible way to deepen our connection both to nature and to ourselves. I find that honoring these rhythms of nature can make it easier to identify, recognize and honor our own natural ebbs and flows.
During the new moon cycle, the sun and moon align with each other, merging yang energy - the heating, masculine, assertive energy of the sun, with yin energy - the cooling, feminine, receptive energy of the moon. The balancing of these two polar opposite energies in the dark sky creates a powerful invitation to both let go and start new - it's the perfect canvas for a fresh start.