Nine Quarantine-Friendly Ways to Welcome Spring
Spring is the time that Earth awakens - blossoms, blooms, comes alive and prepares for new cycles and growth; this is a beautiful thing to celebrate! I feel as though this year especially - mother nature is taking a giant extended exhale, nurturing all of its creatures great and small with healing breath.
Here are a few social-distancing friendly activities that you can do to help welcome Spring!
4 Ways To Boost Immunity Naturally
Sharing four of my longest-standing immunity practices today for Self-Care Sunday and I’m really interested to hear yours!
Do you have a tried and true treatment to help boost immunity or feel better faster?
Month By Design
Financial guru Dave Ramsay famously said "a budget is telling your money where to go instead of wondering where it went." I liken life planning to this sentiment; goal setting means we're intentionally setting a course for our life instead of wondering where all of our time has gone.
I like to make a mini vision board for each month to come. This visual aid helps me focus on the experiences I'd like to call in and also provides a tangible "home base" for me to return to when I'm feeling a bit off track. This can be old-school cutouts from magazines pasted into a journal or digital images collected and compiled together in a collage app.
7 Ways to Fall in Love With Yourself
The most important relationship you'll ever have is with yourself so why wait for someone else to fulfill your dreams and desires! The way we treat ourselves informs everything we do and sets the tone for how others treat us.
If you don't make loving yourself and treating yourself with respect a priority, no one else will either.
All About That Base {Tools & Tips for Root Chakra Balancing}
7 Ways to Create Your 20/20 Vision for the New Year
With the fresh slate of a new year, thoughts turn to making changes - assessing where we are and the steps needed to take where we want to be. For most of us, this includes revising our lifestyle to include more health, more wellness, more meditation, more abundance, more travel, more career success, more alone time, more family time, more partner time, more hobby time, more gym time, more friend time - whew, that sounds pretty exhausting and overwhelming huh?
No wonder so many goals and resolutions go unrealized - we strive so hard to change everything to what we :think: it should look like, in the process telling ourselves that we aren't good enough as is and thus attracting more experiences and people into our life that reinforce this belief, starting the vicious cycle over again next New Year's Day.
CELEBRATE!!!
Before we get to goal setting and resolutions - first things first, this is a truly magical time to CELEBRATE! We are entering a new year and a new decade! Wow.
The heartbreak, the betrayal, the rejection, the inner struggles, the self-doubt, the hardships, the tears, the sleepless nights, the health scares, the mood swings, the weight fluctuations, the friendships and relationships that fell away - we made it through all of that! Stronger and more empowered than ever.
Loving Kindness
I've been trying to practice the Loving Kindness prayer more frequently and it's trippy, I have to say. Instead of getting pissed off at the person in front of me who's taking forever with their checkout and being rude to every employee on top of it, I send them loving kindness - It goes a little something like this:
May I be safe. May I be happy. May I be healthy. May I live with ease.
And then, turn this mantra outside of yourself:
May you be safe. May you be happy. May you be healthy. May you live with ease.
5 Ways to Raise Your Vibration in 30 Minutes or Less
Why Travel is the Perfect Holiday Self-Care
7 Easy Steps to Beat Belly Bloat
