7 Easy Steps to Beat Belly Bloat

Do you have the capacity to receive AND hold on to what you think you want?

Let’s try it – how does it feel in your body to imagine inviting a loving, healthy relationship into your life?

Where do you feel this in your body? What sensations do you feel when you imagine this? How does it feel – expansive or constricting? Do you feel a sense of lightness at the prospect of sharing your life with a supportive partner, or does the thought of this agitate you because your nervous system is used to chaotic relationships? Did you have to self-soothe as a child so now the thought of living with someone else makes you anxious because you are truly most comfortable alone?