Life is Beautiful
Libra season is all about harmony, balance and beauty. Stunning beauty surrounds us every day but many of us are focused on lack or scarcity - or what we don't have, that we take this beauty for granted.
Taking the time to notice our blessings increases feelings of appreciation and gratitude, which instantly raise our vibration and make us a magnet for attracting more of these experiences into our lives.
This week, on your way to and from work, school, practice or the gym - look around and name five beautiful things you see. I love to do this with my kids ~ bonus: it also keeps them from bickering *usually*; it's a simple practice that can go a long way to help create new pathways in the brain and raise vibration. Over time, this habit can help re-educate the way you interact with the world and will make tapping into abundance and manifestation much easier and faster.
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Also in Self-Care Sunday Blog Posts
New Year Sweetness
- Gather your supplies. You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s). Notes: Roses are said to have the highest vibration of any flower.
- Find a comfortable seat on the ground on a yoga mat or cushion - either inside or outside. You may want to place a rolled blanket underneath your sits bones to help support you and keep your pelvic bowl and spine in alignment. Arrange your supplies as desired around your space with the bowl of water directly in front of you.
The Energetics of Chasing
Whether it’s love, good health, a solid relationship, serenity, freedom, a title, respect, or a certain number in the bank or on the scale - anything you chase will always be outside of you.
Apart from you.
A Perpetual Separation.
The energy of chasing by nature keeps you in pursuit and the desired "thing" running away from you. This creates more resistance & frustration and actually widens the gap between you and what you want.
Andrea Pacini
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