Self-Care Blog

I like to think of self-care as the utility tool in our set that continuously works to reinforce new beliefs, new ways of doing and being and provides new information to our conscious mind so that we can more easily align with the vision we're holding for ourselves. The practice of self-care isn't about perfection, but rather increasing compassion, contentment, self-love, empowerment and vitality.

On Sundays, new blogs will publish offering tips and tools to increase happiness, mindfulness and connection during the week ahead. As always, take only what you need and what resonates with you!

Click here for weekly seasonal self-care tips and ideas. I take content inspiration from current events and planetary influences to ensure a tailored self-care program that supports you in the ways you need most in the moment.

Self-Care is How You Take Your Power Back.