Positive Psychology

Positive Psychology explores how people can become happier and more fulfilled - how to move beyond simply surviving, to thriving, by examining what gives our lives meaning and purpose.

Positive Psychology is future-based, it doesn't dwell in the past, but rather provides valuable information about our natural strengths and core values to help maximize happiness, well-being and fulfillment. 

Curious about your Top Character Strengths? Take University of Pennsylvania's free VIA Survey of Character Strengths online test here then check out the Find Your Flow post to help uncover what truly brings you joy.