Salt & Starlight is a shame-informed integrative system designed to align your conscious desires and goals with your subconcious beliefs and habits so that you can lead an empowered, confident, successful life.
change limiting beliefs at the subconscious level
Quickly and effectively close trauma loops, transform stress, create new beliefs and behaviors, and dissolve mental barriers to success.
self-paced recorded fusion therapy
1.5+ hrs of personalized recorded content designed to help you navigate current challenges and obstacles and optimize your life, all from the comfort of your home.
understand yourself & the world around you
Improve athletic & academic performance, heal body image issues, enhance communication skills, and learn your unique energetic blueprint.
Imagine your favorite version of yourself...who would you be without the limiting beliefs and frustrating patterns? Let's find out!
Why Work With the Subconscious?
New Year Sweetness
- Gather your supplies. You'll need a large bowl filled halfway with water and 4-12 de-stemmed blooms of your favorite flower(s). Notes: Roses are said to have the highest vibration of any flower.
- Find a comfortable seat on the ground on a yoga mat or cushion - either inside or outside. You may want to place a rolled blanket underneath your sits bones to help support you and keep your pelvic bowl and spine in alignment. Arrange your supplies as desired around your space with the bowl of water directly in front of you.
The Energetics of Chasing
Whether it’s love, good health, a solid relationship, serenity, freedom, a title, respect, or a certain number in the bank or on the scale - anything you chase will always be outside of you.
Apart from you.
A Perpetual Separation.
The energy of chasing by nature keeps you in pursuit and the desired "thing" running away from you. This creates more resistance & frustration and actually widens the gap between you and what you want.
5 Conscious Tips to Quantum Leap Your Life
Why Capacity Matters
Do you have the capacity to receive AND hold on to what you think you want?
Let’s try it – how does it feel in your body to imagine inviting a loving, healthy relationship into your life?
Where do you feel this in your body? What sensations do you feel when you imagine this? How does it feel – expansive or constricting? Do you feel a sense of lightness at the prospect of sharing your life with a supportive partner, or does the thought of this agitate you because your nervous system is used to chaotic relationships? Did you have to self-soothe as a child so now the thought of living with someone else makes you anxious because you are truly most comfortable alone?